How to Combat Myths About Heart Condition and Deal with Panic Attacks
Outdated and false information may increase the risk of you
getting a heart attack. Here is all the information you need to know to protect
yourself and the ones you love besides taking BLS for healthcare providers online.
In the recent past, we have been getting information on the
causes and possible means of preventing heart attacks. However, if you do not
put a keen ear on the trending news, you could have a bunch of information
about heart disease. Knowing the truth by taking BLS for healthcare
providers online and distinguishing it from mistaken beliefs can help you in
avoiding heart disease.
You Need to Take it Easy if You Have a Heart Disease
For most people who are victims of heart disease, living an
easy life is an uncompared option. However, getting up to exercise can help in
reducing amounts of cholesterol in blood vessels, hence prevent clotting of
blood in the vessels. Drug abuse, on the other hand, will not be as effective
since the cholesterol levels in the blood will not fall, instead they may even
raise more.
What to do: Limit intake of foods with high fat and
cholesterol content.
Fine to Have a Higher Blood Pressure for the Old
As age rises, blood pressure tends to rise too. In as much
as this is considered a normal trend, it does not mean that it is good for you.
As artery walls become stiffer with the advancement of age, the heart is
therefore forced to pump blood harder to all the body parts. As blood plunges
over the arteries for a longer period of time, the
arteries are destroyed.
What to do: Ensure you have blood
pressure checked regularly if the blood pressure goes 140/90 millimeters of
mercury, consult your doctor and ask him how you can pull the pressures down.
Vitamins and Supplements can Lower the Risk of Heart Disease
Vitamins E and C can be factors for
lowering the risk of heart disease. However, some trials in the labs to
supplement the effectiveness of these vitamins has failed to give drawable
conclusions on their roles. More research has proven there is no scientific
evidence to prove the effectiveness of vitamins in prevention and treatment of
cardiovascular diseases.
What to do: To ensure you get the
best out of vitamins, consume them while they are in food substances. Skip the
store-bought supplements and eat a variety of nutritious foods.
You are also advised to take an
online CPR class to ensure you can offer
help when the need arises.
If You Take Diabetes Medication, It Won’t Cause Heart
Disease and Panic Attacks
Diabetes medication only helps to
lower blood sugar levels and prevent the worsening of your health immunity.
Maintenance of the blood sugar levels is important for preventing conditions
such as loss of vision, kidney diseases, and nerve damage. However, the control
of blood sugar has less effect on large vessels of blood that may get diseased,
hence increasing the risks of a heart attack and panic attack. These vessels
can only benefit from the maintenance of low cholesterol and fat levels in the
body.
What to do: Take diabetes medication
to prevent microvascular complications. Do everything else possible to lower
cholesterol content in your body. Lose extra weight and stop smoking. These
will reduce the risks of getting heart attacks and panic attacks. More on panic
attacks below.
Managing a
panic attack can be done medically or psychologically, depending on the
severity of the condition. The key is maintaining a healthy lifestyle and
following all the recommendations made by your doctor.
Take Deep Breaths
Panic attacks can sometimes be controlled
by taking deep breaths. Rapid breathing usually does more harm than good as far
as panic attacks are concerned. You should instead take long and slow breaths
to help calm you down.
The best
way about it is by breathing in steadily while counting to four and breathing
out slowly counting to four. You should breathe deeply while drawing air from
your abdomen and allowing your lungs to fill up slowly.
Get Prescriptions
A doctor
may decide to prescribe medication rather than the regular dosage. Such drugs
are often known as PRN, which work at a faster rate. Your doctor might
prescribe medication depending on the severity of the panic attacks. The PRN
might contain a beta-blocker that works by slowing down the heart rate while
decreasing the blood pressure.
Avoid Stressful Environments
Loud
sounds and busy places can intensify panic attacks. You can control this by
finding a more relaxed environment that is less busy. You can close your eyes
and focus on deep breathing as you lean against a wall or a tree.
Mindful Exercises
Panic
attacks can intensify your anxiety and make you feel like you are in a
different world, away from reality. Taking mindful exercises is a great way to
reground yourself by directing your focus away from stressful sources. Such
exercises include identifying two types of smells and if they trigger your
memories, tasting something such as a fingertip or a candy bar, touching three
objects while considering their texture and temperature, and listening
carefully to four distinct sounds by analyzing the uniqueness of each sound.
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